WELCOME.
To Tania Maree Performance.
Train with intention.
Fuel with purpose.
Build a life where performance, health, and purpose align.
A long-term approach to performance, shaped by real life.
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Practical approaches to training, nutrition, and recovery.
Insights drawn from endurance sport and real-life performance.
Simple systems that support consistency over time.
A grounded approach to building strength — physically and mentally.
My Story
Growth is never linear.
Shaped through experience — in life, health, and endurance sports.
My path into life performance hasn’t been linear.
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From early experiences of loss, to navigating health challenges in sport, to building a career and family through high-pressure environments — my understanding of performance has been shaped through real life.
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Triathlon and endurance sport brought me back to myself. Not as an escape, but as a foundation.
This is about building a life you can perform within — not recover from.
Experience & Credentials
Ironman All World Athlete, Top 7% globally​
Postgraduate Diploma in Human Nutrition, Deakin University​
Accredited Food Coach, Food Matters Institute
Certificate in Exercise Science, University of Colorado Boulder​
Foundational Leadership Program, Melbourne Business School
15+ Years in Marketing & Leadership, Global brands, high-performance environments​
Mother, Real-life performance, every day
The Performance Framework
A structured approach to building strength, clarity, and consistency across how you train, fuel, think, and live.
Develop clarity, discipline, and mental resilience — in sport and in life.
Mind
Body
Build strength, endurance, and consistency through intentional movement.
Support energy, recovery, and long-term performance through practical, sustainable nutrition.
Fuel
Recover
Prioritise sleep, stress management, and recovery to sustain performance over time.
Stay connected to your everyday performance
Weekly insights on training, nutrition, mindset, and real-life performance.
No noise. Just what works.